Join us September 3rd through September 23rd for a 21 day Sun Salutation Challenge. Each day we will be on FaceBook live or in the course on our online platform leading you through 6 rounds of a sun salutation for the day.

It is a great way to bring energy to your body in less than 10 minutes a day!

Benefits of a Sun Salutation include:

  • Increase energy circulation in the body.
  • Lengthen and strengthen many of the main muscles in the body.
  • Create mindfulness through moving meditation.
  • Practice respect and honor for our body by intentionally moving it daily.
  • Create a sense of gratitude in your life.

You will be part of a Private FB Community to share your daily experiences with as well as watch the videos. You will also experience our online platform making it easy to view the videos anywhere anytime on your mobile device.

Complete the 21 days and your name will be entered in a drawing for a free year of our Green Frog Online Membership.