For your convenience, our most common customer questions are answered right here.
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Q: I am new to Yoga, what do I need for my first class?
A: Plan to log one 10-15 minutes early to get set for class, wear comfortable clothing that you can move easily in, bring a water bottle and a positive attitude! You will want to have space where you can extend your arms and legs off the mat without running into a wall.
Q: I am not very flexible, can I still do yoga?
A: Definitely – yoga will help to improve your flexibility.
Q: What equipment do I need?
A: Our yoga flow and yoga HIIT online classes can usually be done anywhere anytime without equipment if needed. I do suggest having a yoga mat, block and strap available – thy can be used in many poses to give support or even give you a great challenge. Our Restorative classes can usually be done at home with the blankets, throw pillows and bed pillows – but if you invest in a bolster and a couple of blocks the relaxation experience much more intense.
Q: Where can I find some equipment?
A: You can find equipment at local sporting good stores or online. One great online store is YogaOutlet.com.