• I’ve never done yoga before – can I do this program?
    • Yes you can – we will work through beginner level yoga poses with options for more advanced poses toward the middle to the end of the program. I will also describe how to get into and out of the poses in detail as well as give options for different levels.
  • What if I cannot do a pose?
    • Alternative options are given for most poses. If one is not specified in the video you can email pam@greenfrogyoga.com or post a message on the facebook page for ideas.
  • How often will you post a video?
    • Yoga videos will be posted by 8am each day of the week.
  • Where will I find the videos?
    • The videos will be located in your Namastream Course Site.
    • I will also post the link in the Facebook Community and send as an email.
  • What equipment do I need?
    • A yoga mat, block and strap are nice to have. You really can do all of the videos without them – just find any area that allows you the space to move freely without kicking/hitting furniture or a wall in down dog 😉 .
  • What if I cannot start on the 3rd?
    • No worries – the videos will be there for you to start when you are ready!
  • What if I miss a day?
    • No worries – just catch up when it works in your schedule.