(a yoga inspired high intensity interval training program)
Boost your metabolism in 21 days with our yoga inspired high intensity interval training/lifestyle program.
The program will take you through a 21 day program to add HIIT into your life and create lifestyle changes to boost your metabolism.
Included in the program:
- 9 20- minute Yoga HIIT videos.
- 3 30-minute gentle flow/restorative yoga videos.
- Daily lifestyle tips, recipes and inspiration to keep you motivated through your journey.
- Private FB Community for additional support with other members of the group.
- A pdf tracker to keep track of your progress.
I look forward to sharing this experience with you!