(a yoga inspired high intensity interval training program)

Boost your metabolism in 21 days with our yoga inspired high intensity interval training/lifestyle program.

The program will take you through a 21 day program to add HIIT into your life and create lifestyle changes to boost your metabolism. 

Included in the program:

  • 9 20- minute Yoga HIIT videos.
  • 3 30-minute gentle flow/restorative yoga videos.
  • Daily lifestyle tips, recipes and inspiration to keep you motivated through your journey.
  • Private FB Community for additional support with other members of the group.
  • A pdf tracker to keep track of your progress.

I look forward to sharing this experience with you!


Let’s Get Started!