Vinyasa Flow
Vinyasa style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Vinyasa, which means breathing and movement, is for internal cleansing. Each movement is accompanied by one breath. We offer a slow flow vinyasa class will hold poses longer while flowing to the breath and the power flow class incorporates more of the power elements with a faster flow and advanced postures.

Specially designed for those new to yoga or looking for a gentle yoga class. Our gentle flow yoga class is a great introduction to this ancient spiritual and physical discipline.
*Basic postures with proper alignment mostly on the mat using props such as bolsters, blocks and straps.
*The role & importance of breath

Silversneakers FLEX Yoga
A vinyasa flow yoga class for Seniors or individuals who qualify for the Silversneakers Programs. Focus on basic yoga postures and breathing techniques. This class incorporates physical poses, breathing techniques and meditation to bring health to the body and quiet or peacefulness to the mind. This class is available to everyone, you do not need to be a Silversneakers member to attend. You do a combination of standing and seated poses, this is not a Chair Yoga class.

Speciality Strength based Classes

  • Invigorate – A High Intensity Interval Flow that combines yoga poses with interval/HIIT style training. May use hand weights, kettlebells or resistance bands. Ending with a traditional Savasana.
  • Vitalize – A Core Yoga flow that combines yoga, barre, and pilates exercises to strengthen the core.