Pam has been teaching group fitness classes including core, cardio, and strength training for over 11 years. She added Yoga in to her fitness routine as a means to relax and increase her flexibility. As she experimented with different styles of Yoga, she fell in love with the flowing movements of hot power yoga. She was amazed at how quickly her muscles loosened up and how meditative it was to move from pose to pose during practice.

Through yoga and kettlebell classes, Pam is inspired to help people gain physical strength and endurance while finding the emotional balance in their life. She understands through years of career and personal challenges how important it is to find that balance and loves to help others live a strong, healthy, and fit life.

Pam’s favorite yoga class to teach is a Slow Vinyasa Flow class that is a physically challenging yet achievable for all levels. Her favorite poses are the standing balance poses: Eagle, Tree, and Dancer because of the physical and mental training that can be practiced.

Education, Training, Certifications:

  • E-RYT® 200, YACEP®
  • NETA Certifications: Personal Trainer, Kettlebell I, Yoga, Pilates
  • MOSSA Certifications: Group Active and Group Power
  • Kettlebell AMPD, AMPD Resistance


Bio Coming Soon…..


Bio Coming Soon…..


Bio Coming Soon…..


Val has been a fitness professional for 10 years teaching strength, cardio, core, and yoga classes. She is also a very passionate distance runner, competing in countless races for 10+ years.  It was running that lead Val to practice yoga and earn her 200 hour RYT certification.  Val’s philosophy to staying in good shape is finding the right components of strength, flexibility, and cardio in your weekly routine.

Val’s favorite style of yoga to teach is power vinyasa yoga with core bonus moves added into each practice.  She loves the challenge and workout it provides as well as the great strength and stretch.  Her favorite pose is chair and it is incorporated in each and every of her practices..

Education, training , certifications:

  • E-RYT® 200, YACEP®
  • NETA Certified Personal Trainer
  • MOSSA Certifications : Group Power and Group Core