Pam Josifek has been teaching group fitness classes including yoga, pilates, cardio, and strength training for over 14 years. She started Yoga as a means to relax and increase her flexibility. As she experimented with different styles of Yoga, she fell in love with the flowing movements of a vinyasa flow practice and the quiet calmness of a restorative practice. She was amazed with a vinyasa flow at how quickly her muscles loosened up and how meditative it was to move from pose to pose during practice. With restorative yoga, the ability to quiet the mind and let the body truly relax keeps her coming back to the practice daily.
Through yoga and strength based classes, Pam is inspired to help people gain physical strength and endurance while finding the emotional balance in their life. She understands through years of career and personal challenges how important it is to find that balance and loves to help others live a strong, healthy, and fit life.
Pam’s favorite yoga class to teach is a Slow Vinyasa Flow class that is a physically challenging yet achievable for all levels. Her favorite poses are the standing balance poses: Eagle, Tree, and Dancer because of the physical and mental training that can be practiced.
Education, Training, Certifications:
- E-RYT® 200, YACEP®
- NETA Certifications: Personal Trainer, Kettlebell I, Yoga, Pilates
- MOSSA Certifications: Group Active and Group Power
- Kettlebell AMPD, AMPD Resistance