PAM

PamJ

Pam has been teaching group fitness classes including core, cardio, and strength training for over 12 years. She added Yoga in to her fitness routine as a means to relax and increase her flexibility. As she experimented with different styles of Yoga, she fell in love with the flowing movements of hot power yoga. She was amazed at how quickly her muscles loosened up and how meditative it was to move from pose to pose during practice.

Through yoga and strength based classes, Pam is inspired to help people gain physical strength and endurance while finding the emotional balance in their life. She understands through years of career and personal challenges how important it is to find that balance and loves to help others live a strong, healthy, and fit life.

Pam’s favorite yoga class to teach is a Slow Vinyasa Flow class that is a physically challenging yet achievable for all levels. Her favorite poses are the standing balance poses: Eagle, Tree, and Dancer because of the physical and mental training that can be practiced.

Education, Training, Certifications:

  • E-RYT® 200, YACEP®
  • NETA Certifications: Personal Trainer, Kettlebell I, Yoga, Pilates
  • MOSSA Certifications: Group Active and Group Power
  • Kettlebell AMPD, AMPD Resistance

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Traci

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Tree

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