Improve your golf game! Find increased strength, power, and focus with this 6 week program.

The program will take you through 3 weeks of pre-season conditioning and 3 weeks of in-season yoga to build strength, find balance, focus and help you keep a healthy body for the entire golf season.

Included in the program:

  • Pre-Season Conditioning (weeks 1-3)
    • 6 20- minute Yoga videos to prepare your body for golf season.
    • 3 30-minute gentle flow/restorative yoga videos to help restore the muscles and focus the mind.
  • In-Season Yoga (weeks 4-6)
    • 6 20-minute Yoga In-Season videos to keep the body flexible and prepare you for your game.
    • 3 20-minute Post Game Yoga videos to help with muscle recovery.
  • Daily golf  tips or inspiration to keep you motivated through your journey and on the course.
  • Private FB Community for additional support with other members of the group.

Upgrade to Online + Studio option to get the best of both worlds – attend classes at the studio & online videos/tips. Studio class days/times are:

Saturdays 10am – 11am ┬áMarch 14, 21, 28

Online OnlyStudio OnlyOnline + Studio
$99$36 (3 sessions)
$15 Drop-In per class (if available)
$129
Let’s go!I’ll be there!I’m in for both!

If you are one of the first 5 people to sign up for Online or Online + Studio – you will receive a FREE Virtual or in-person yoga session with Pam to review any questions or alignment help with the practice.

I look forward to sharing this experience with you!

Pam