Improve your golf game! Find increased strength, power, and focus with this 6 week program.
The program will take you through 3 weeks of pre-season conditioning and 3 weeks of in-season yoga to build strength, find balance, focus and help you keep a healthy body for the entire golf season.
Included in the program:
- Pre-Season Conditioning (weeks 1-3)
- 6 20- minute Yoga videos to prepare your body for golf season.
- 3 30-minute gentle flow/restorative yoga videos to help restore the muscles and focus the mind.
- In-Season Yoga (weeks 4-6)
- 6 20-minute Yoga In-Season videos to keep the body flexible and prepare you for your game.
- 3 20-minute Post Game Yoga videos to help with muscle recovery.
- Daily golf tips or inspiration to keep you motivated through your journey and on the course.
- Private FB Community for additional support with other members of the group.
Upgrade to Online + Studio option to get the best of both worlds – attend classes at the studio & online videos/tips. Studio class days/times are:
Saturdays 10am – 11am March 14, 21, 28
|Online Only||Studio Only||Online + Studio|
|$99||$36 (3 sessions)|
$15 Drop-In per class (if available)
|Let’s go!||I’ll be there!||I’m in for both!|
If you are one of the first 5 people to sign up for Online or Online + Studio – you will receive a FREE Virtual or in-person yoga session with Pam to review any questions or alignment help with the practice.
I look forward to sharing this experience with you!